Category Archives for "Weight Loss"

Why Poor Gut Health Could Affect Your Chances Of Losing Weight

Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods?

Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either.

These are both extremes, most people’s needs fall somewhere in between.

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  • January 18, 2018